Lack of strength and stability is often a major contributing factor to the poor posture and chronic pain we experience. Training can also be empowering, and help support our mental health!

Manual Lymphatic Drainage is a gentle, yet powerful therapy that has been making waves in the world of holistic health. Click to read more about this fascinating modality!

Lots of folks are nervous before their first massage. Have no fear! It’s literally my job to make you feel comfortable, physically and emotionally.

Yes, the positioning is bad. But it’s when we stay in these positions for hours and days, and entire careers, that our bodies respond with a vengeance.

Everyone hates being sick. Your brain is foggy, your body aches, your nose is chapped from all those cheap tissues… Please do me and the rest of my clients a favor and cancel your appointment!

Here are a few of my favorite (FREE) ways to wind down when I’m feeling stressed or overwhelmed, especially around the holidays!

Massage therapy is a safe way to manage stress and anxiety. With relatively few drug interactions and a very low chance for injury, massage can be helpful to a wide variety of people dealing with stress and anxiety.

Self-massage is an easy, all-natural method that can relieve a tension headache without any specialized training or tools.

Being willing to express what you like or dislike about a massage can be the difference between a session that’s just so-so, to one that’s exactly what you need!

Thai massage mainly uses compression and stretching techniques to improve flexibility and poor posture. It is traditionally performed on a mat on the floor, but can be adapted to a table as well.