Referrals & Resources
Massage Therapists
Dan Vidal @ Paragon Pain Solutions - Specializes in chronic and acute pain management
Julie Ackerman @ Flow Therapies - Specializes in manual lymphatic drainage for people with Lymphedema
Ellie Dukes @ Trinity Massage Haven - Specializes in prenatal and oncology massage
Physical Therapists
Brooke Love Green @ Dresher Physical Therapy - Specializes in pelvic floor dysfunction and working with pre/postnatal women
Chris McKenzie @ McKenzie Sports Physical Therapy - Specializes in working with athletes
Dr. Victoria Clement @ Restore Physical Therapy & Pelvic Health - Specializes in pelvic floor dysfunction and working with pre/postnatal folks
Talk Therapists
Justin Mendoza @ Intrins Inq - Specializes in working with “high-functioning” anxiety, complex trauma, depression, and substance use
Patrick Grugan @ Wellness Support Counseling - Specializes in anxiety and Mindfulness-Based Stress Reduction
Chiropractors
Dr. Chelsea McLane @ Heart Strong Chiropractic - Specializes in helping athletes prevent injuries and ensure peak performance
Helpful Organizations
NAMI Philadelphia. Find local support groups, educational events, and resources.
Healthy Minds Philly. Great resource for all things mental health in the greater Philadelphia area.
Anxiety and Depression Association of America. Great for education and taking first steps toward getting help for yourself or someone you know.
Mental Heath First Aid. Among other things, this organization offers a single day training aimed at identifying mental health challenges, active listening, and providing resources to help someone in need.
Crisis Support Numbers
DBHIDS Philadelphia. Residents in crisis who need emergency help can call (215) 686-4420. Compassionate, trained professionals are available 24/7. Callers will receive counseling, guidance, and direction for receiving prompt evaluation and treatment services.
Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text “HOME” to 741-741 from anywhere in the United States you will be connected to a trained Crisis Counselor.
Youth LGBTQ Hotline. The Trevor Project has trained counselors to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386 or text “START” to 678-678.
Non-crisis Support Numbers
NAMI Philadelphia WARMline. A safe and confidential number to call for resources, support, education, and hope! Call 267-687-4381, Monday through Friday 4pm-7pm.
Trans Support Hotline. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. Operators are all trans-identified. Call now at 877-565-8860.